Nourishing the Whole You

“Nourishing the Whole You” Group Coaching Program
A 12-week, integrative nutrition experience designed to put you back in the driver’s seat of your health.

In this program, you’ll bring your unique health goals to the table and receive the tools, guidance, and support you need to create lasting change—through the lens of integrative nutrition.

Led by our experienced Integrative Nutrition Health Coach – Morgan Kidd,
This program offers:

• Weekly live group coaching sessions where we dive into practical strategies tailored to participants’ goals.
• Interactive tools and resources to help you apply what you learn to your everyday life.
• A comprehensive workbook designed to track progress and keep you aligned.
• Optional private community group for shared accountability and connection.
• 24/7 access to course materials on our Canvas platform for flexible learning.

What you’ll explore:
Over the course of 12 weeks, you’ll gain valuable insights into key wellness topics, including:

• Healthy Eating & Nutrients
• Cravings, Food & Mood
• Intuition, Digestion & Body Types
• Relationships, Career & Lifestyle
• Eating Healthy On-the-Go
• Self-Expression & Nurturing the Self

Date: January 22 – April 9, 2026

We offer three flexible cohort options to fit your schedule:

Cohort 1 – Tuesdays at 12 -1 PM | Lennar Foundation Coral Gables (Hybrid)
Cohort 2 – Thursdays 12 – 1 PM | Osher Center for Integrative Health (Hybrid)
Cohort 3 – Thursdays 5 – 6 PM | Online via Zoom

Whether you’re just beginning your wellness journey or looking to deepen your practice, this program is thoughtfully designed to meet you where you are.

Spots are limited!

Register Here!

If you have any questions, please contact Emily at edelrio@miami.edu